Your Body Isn’t the Enemy — Diet Culture Is.

Your Body Isn’t the Enemy — Diet Culture Is: A Faith-Based Path to Food Freedom

If you’ve ever looked in the mirror and thought, “Why can’t my body just be different?”—you’re not alone.

So many Christian women quietly battle shame, frustration, and exhaustion from trying to “fix” their bodies. I’ve been there too. And for years, I believed the lie that my worth was tied to my size, my weight, or how much discipline I could muster around food and fitness.

But friend… that’s not God’s heart for you.

In this episode of the Heart Body Mind Podcast, we dive deep into a truth that can completely transform your relationship with your body: your body isn’t the enemy—diet culture is.

Diet culture convinces us we’re never enough, always falling short, always needing to shrink or strive. But God’s Word tells a different story—one filled with purpose, intention, and freedom.

Psalm 139:14 reminds us that we are “fearfully and wonderfully made.” Not accidentally made. Not made to obsess over calories, macros, or the scale. Made with purpose. Crafted with intention. Designed with care by a God who calls His creation good.

In this episode, I share the deeply personal moment that shifted everything for me—rocking my three-month-old daughter in the nursery, feeling discouraged about my postpartum body, when the Holy Spirit stopped me in my tracks. I realized I didn’t want my daughter growing up believing the same lies I believed about my body. I wanted her to see her body the way God designed it—with gratitude, compassion, and honor. But I couldn’t teach her that truth if I wasn’t living it myself.

This episode gives you practical, faith-forward steps to break free from negative body thoughts, renew your mind with Scripture, and finally stop fighting against the body that’s been fighting for you all along. From speaking life over your body, to reframing negative thoughts, to rebuilding trust with consistent nourishment—this is your invitation to step into food freedom rooted in truth, not shame.

If you’re ready to stop chasing diet culture and start walking in God’s design for your health—this episode is for you.

If this message encouraged you, listen to the full episode for biblically grounded tools, simple mindset shifts, and practical steps to finally feel at peace in your body.

And if you want weekly faith-based wellness encouragement, make sure to subscribe to the podcast and share this with a friend who needs the reminder:
Your body isn’t the enemy—diet culture is.