If you’ve ever felt like you know what to do for your health but can’t stay consistent, this episode is for you. We’re talking about why healthy habits don’t stick—and why it’s not a willpower problem. Using a simple driving analogy, I break down how habit stacking, gentle nutrition, and small daily add-ons can transform your health without overwhelm. This faith-based wellness episode will help you build consistency, confidence, and sustainable healthy habits—one small step at a time.