Why Skinny Should Never Be The Goal
In this episode, I’m sharing why “skinny” was never meant to be the goal—physically, mentally, or spiritually. We talk honestly about the harm diet culture causes, especially for women of faith, and why chasing a smaller body often steals our peace, energy, and focus on what really matters. I’ll walk you through what to aim for instead: feeling nourished, strong, and free to live out your God-given calling. If you’re tired of striving and ready for a healthier, faith-centered perspective, this one’s for you.
Why Consistency Beats Motivation (and How to Make Habits Stick)
If you’ve ever felt like you know what to do for your health but can’t stay consistent, this episode is for you. We’re talking about why healthy habits don’t stick—and why it’s not a willpower problem. Using a simple driving analogy, I break down how habit stacking, gentle nutrition, and small daily add-ons can transform your health without overwhelm. This faith-based wellness episode will help you build consistency, confidence, and sustainable healthy habits—one small step at a time.
How to Eat Healthy When You Have No Time
Healthy doesn’t have to be complicated. In this episode, I’m sharing my exact 10-minute meal formula that makes healthy eating simple, sustainable, and stress-free. If you’ve ever stared at the fridge at 5pm feeling overwhelmed, this one’s for you. We’ll talk about faith, food, and God’s design for daily nourishment—without perfection, guilt, or elaborate meal prep. Learn how simple meals can fuel your body, free your mind, and create peace at the table. Because when health is simple, there’s more room for joy.
Stop Resenting Your Body
Struggling with body image or feeling betrayed by your body? This episode breaks down the truth: your body is fighting for you. With Biblical encouragement and practical habits, you’ll learn how to stop resenting your body, start listening to it, and build a healthier, grace-centered relationship with the body God designed with intention and care.
3 Healthy Habits That Will Help You Feel Better Fast
Feeling tired, overwhelmed, or stuck in survival mode? This episode breaks down the top three simple, faith-filled habits that help Christian women feel better fast—without dieting, perfection, or an overhaul. You’ll learn the small daily shifts that boost your energy, stabilize your mood, and support the vibrant life God designed for you. Perfect for anyone craving clarity, confidence, and a healthier rhythm that actually fits real life. Tune in to discover how tiny habits create big transformation through a biblical, grace-centered approach.
Your Body Isn’t the Enemy — Diet Culture Is.
In this episode, we break down the lie that your body is the problem and uncover the real issue: diet culture. If you’re tired of guilt, shame, emotional eating, or feeling disconnected from your body, this faith-based conversation will help you renew your mindset, rebuild trust with your body, and find food freedom rooted in Scripture. Learn practical Christian wellness tools, simple thought shifts, and the moment that completely changed my relationship with my postpartum body.
Perfect for women seeking biblical health, body image healing, and peace with food.
The Connection Between Faith and Physical Health
What if your health journey could draw you closer to God? In this episode, Emily shares her story of breaking free from diet culture and discovering how caring for your body can be an act of worship. Learn how to see your body as a temple, invite God into your wellness journey, and take small, faith-filled steps toward holistic health that glorifies Him.